瓒欓惖鏌辨槸鐢ㄥ亣韬唤璀夌櫥瑷樹綇瀹跨殑銆傜暥(d膩ng)浠栬伣鍒拌杽鐨囧悗瑕侀噸鎳茬帇渚瘝鍚�銆傝櫈瀛愬绛旀噳(y墨ng)钁楀氨寰炲簥涓婄埇浜嗚捣渚嗐€�
绋嬪姏灏堢敤姹借粖鑲′唤鏈夐檺鍏徃鍟嗗嫏(w霉)鎴胯粖灏堟キ(y猫)寤�
灏堟キ(y猫)鐢熺敘(ch菐n)閵峰敭鍚勯鍟嗗嫏(w霉)鎺ュ緟杌婏紙濂旈Τ濞侀渾銆佸棣砎260銆佸棣冲噷鐗癸級锛屾埧杌婏紙澶ч€歏80銆佷緷缍煰銆侀粌娴枫€佹睙閳寸鐗�銆佹澅棰�(f膿ng)寰￠ⅷ(f膿ng)銆佸棣冲噷鐗广€佸棣虫柉璩撶壒锛�
2018娆惧棣虫柊濞侀渾楂橀爞?sh霉)濡哖瑁歌粖甯舵墜绾�(x霉)鍙婂绁ㄦ睙铇�
鏂扮祫瑁濈殑娑插瑷�(sh猫)鍌�銆佺稉(j墨ng)閬庝慨鐞嗙殑娑插瑷�(sh猫)鍌欍€佹柊璩肩疆鐨勪絾涓嶄簡瑙ｅ叾娑插绯荤当(t菕ng)宸ヤ綔鐙€娉佺殑浜屾墜瑷�(sh猫)鍌�锛屽潎鎳�(y墨ng)灏嶅叾娑插绯荤当(t菕ng)閫茶瑾�(di脿o)瑭︼紝浠ョ⒑淇濆叾宸ヤ綔瀹夊叏鍙潬銆傛恫澹撶郴绲�(t菕ng)鐨勮(di脿o)鏁磋垏瑭﹁粖涓€鑸笉鑳芥埅鐒跺垎闁�锛屽線寰€鏄� 銆傝(di脿o)瑭︾殑鍏�(n猫i)瀹规湁鍠爡瑾�(di脿o)鏁�銆佺┖杓夎│杌婂拰璨�(f霉)杓夎│杌婄瓑銆�
濂瑰皪鑷ｇ収椤х殑鐩″績鐩¤铂(z茅)銆�
1锛� 瑾�(di脿o)瑭﹀墠鐨勬簴(zh菙n)鍌欏伐浣�
锛�1锛夋妧琛�(sh霉)婧�(zh菙n)鍌� 鍏堜粩绱�(x矛)闁辫畝瑷�(sh猫)鍌欎娇鐢ㄨ鏄庢浉锛屽叏闈簡瑙ｆ恫澹撹ō(sh猫)鍌欑殑鐢ㄩ€�銆佹妧琛�(sh霉)鎬ц兘銆佷富瑕佺祼(ji茅)妲�(g貌u)銆佽ō(sh猫)鍌欑簿搴︽(bi膩o)婧�(zh菙n)銆佷娇鐢ㄨ姹傘€佹搷浣滀娇鐢ㄦ柟娉�銆佽│杌婃敞鎰忎簨闋�銆侀椐涙妧鑳界瓑銆�
鐞嗚В娑插绯荤当(t菕ng)鍘熺悊锛屾績鎯呮恫澹撶郴绲�(t菕ng)鐨勫伐浣滃師鐞嗗拰鎬ц兘瑕佹眰锛屾槑纰烘恫澹�銆佹姊拌垏闆绘埃涓夎€呯殑鍔熻兘鍜屽郊姝よ伅(li谩n)绯伙紝鍕曚綔闋嗗簭鍜岄€ｉ帠闂�(gu膩n)绯�锛涚啛鎮夋恫澹撶郴绲�(t菕ng)涓悇鍏冧欢鍦ㄨō(sh猫)鍌欎笂鐨勫闅涗綅缃紝鍚勫厓浠剁殑浣滅敤銆佹€ц兘銆佺祼(ji茅)妲�(g貌u)鍘熺悊鍙婅(di脿o)鏁存柟娉曘€�
鍦ㄧ啛鎮夎ō(sh猫)鍌欏強鍏舵恫澹撶郴绲�(t菕ng)鐨勫熀绀�(ch菙)涓�锛岀⒑瀹氬苟鍒楀嚭闇€瑾�(di脿o)瑭︾殑鍏�(n猫i)瀹�銆佹摤閲囧彇鐨勬椹熴€佽(di脿o)瑭︽柟娉曠瓑锛屽皪鍦ㄨ(di脿o)瑭﹂亷绋嬪彲鑳芥渻鍑虹従(xi脿n)鏁呴殰銆佸彲鑳芥渻鐧�(f膩)鐢熺殑瀹夊叏浜嬫晠绛変笉鍒╂儏娉佽鍋氬ソ鏈夋晥鐨勯爯(y霉)闃插苟婧�(zh菙n)鍌欏ソ鍙潬鐨勬噳(y墨ng)灏嶆帾鏂姐€�
锛�2锛夎│杌婂墠鐨勬鏌� 瑭﹁粖鍓嶅皪瑁搁湶鍦ㄥ琛ㄧ殑娑插鍏冧欢銆佺璺瓑鍐嶉€茶涓€娆℃摝鎷�锛屼繚璀夋恫澹撶郴绲�(t菕ng)澶栬〃娓呮綌銆佺劇鎳告诞娌规淮锛屼究浜庤│杌婃檪妾㈡煡娉勬紡鎯呮硜锛涙敞鎰忕浉浜掗亱鍕曢儴鍒嗙殑娼ゆ粦锛屽湪瑭﹁粖鍓嶆噳(y墨ng)鍚戝悇榛冩补鍔犳敞鍙ｅ強鍏朵粬婊戝嫊鍓姞瓒虫饯婊戞补锛屽苟鎳�(y墨ng)淇濊瓑鍚勯亱鍕曞壇娲诲嫊鑷锛岀劇鍗�銆佺鐝�(xi脿n)璞＄櫦(f膩)鐢�锛涙鏌ユ恫澹撴车鐨勬棆鍚戯紝鐐洪伩鍏嶆车鍦ㄧ劇娌圭媭鎱�(t脿i)涓嬮亱杞�(zhu菐n)鑰岀櫦(f膩)鐢熺（鎼�銆佺噿澹炵瓑锛屾噳(y墨ng)鍦ㄥ叾閫叉补鍙ｅ姞鍏ュ悓绋恫澹撴补锛屽啀閫茶鎵嬪嫊鐩よ粖鐩村埌鍑烘补鍙ｆ湁娌规恫鎺掑嚭鐐烘锛屽皪鏌卞娉甸倓鎳�(y墨ng)閫氶亷娉勬紡鍙ｅ悜娉垫楂斿収(n猫i)鍔犳豢娑插娌�锛屾鏌ユ恫澹撶几銆佹恫澹撻Μ閬�(d谩)鍙婃车鐨勯€插嚭娌圭鏄惁鎺ラ尟锛涙鏌ュ叾浠栨恫澹撳厓浠躲€佺璺瓑閫ｆ帴鏄惁姝ｇ⒑鑸囧畨鍏ㄥ彲闈�锛涙鏌ュ悇娑插鍏冧欢鎿嶄綔鎵嬫焺浣嶇疆锛岀⒑瑾�(r猫n)鈥滀腑绔嬧€�銆佲€滃嵏鑽封€濈瓑浣嶇疆锛涙棆鏉炬孩娴侀枼鎵嬫焺锛屼娇婧㈡祦闁ヨ檿浜庢渶浣庢孩娴佺媭鎱�(t脿i)锛屾祦閲忛枼鐨勭瘈(ji茅)娴佸彛瑾�(di脿o)鑷虫渶灏忛枊搴�銆�
鐐轰簡閫蹭竴姝ラ檷浣庢暣鍌欒唱(zh矛)閲�锛屾彁楂橀亱杓告晥鐜囧拰鏁堢泭锛屾湁浜涘粋寮忔帥杌婂拰寤傚紡鍗婃帥杌婄殑杌婃灦鐐虹劇绺辨绲�(ji茅)妲�(g貌u)锛岃粖寤傜偤鐒￠鏋剁祼(ji茅)妲�(g貌u)锛岃粖寤傛澘鐐洪爯(y霉)鍒剁殑杓曡唱(zh矛)鏉愭枡锛岃粖寤傞杸鍙湪杌婂粋鐨勫悗閮ㄩ枊瑷�(sh猫)锛屾槸杌婂粋褰㈡垚涓€鍊嬬寮忛€氶珨锛屽叾寮峰害澶у箙搴︽彁楂�銆�
鑾槸澶╄韩楂斾紡鍦ㄥ啺鍐风殑宸栫煶闁�銆�
2锛�绌鸿級瑭﹁粖
绌鸿級瑭﹁粖鏄湪涓嶅付璨�(f霉)杓夐亱杞�(zhu菐n)鐨勬浠朵笅锛屽叏闈㈡鏌ユ恫澹撶郴绲�(t菕ng)鐨勫悇娑插鍏冧欢銆佸悇杓斿姪瑁濈疆鍜岀郴绲�(t菕ng)涓悇鍥炶矾宸ヤ綔鏄惁姝ｅ父锛涘伐浣滃惊鐠�(hu谩n)鎴栧悇绋嫊浣滄槸鍚︾鍚堣姹�銆傚叿楂旀柟娉曟椹熷涓嬶細
1锛夊皣娑插娉佃捣鍕曘€佸仠姝㈡暩(sh霉)娆�锛屽湪纰鸿獚(r猫n)娼ゆ粦瀹屽叏褰㈡垚涔嬪悗鎵嶈兘閫ｇ簩(x霉)閬嬭綁(zhu菐n)銆傚湪閬嬭綁(zhu菐n)閬庣▼涓�锛屾恫澹撴车鎳�(y墨ng)铏曚簬鍗歌嵎鐙€鎱�(t脿i)锛屾鏌ユ车鐨勫嵏鑽峰鍔涙槸鍚﹀湪鍏佽ū鑼冨湇鍏�(n猫i)锛涙鏌ラ厤绠�銆佸厓浠剁殑娉勬紡鎯呮硜锛涙鏌ユ补绠卞収(n猫i)鏄惁鏈夐亷澶氭场娌紝娑查潰楂樺害鏄惁鍦ㄨ(gu墨)瀹氳寖鍦嶅収(n猫i)锛涙鏌ユ槸鍚︽湁姘ｈ潟銆佸櫔鑱茬瓑鐣�?锛孎(xi脿n)璞�銆�
2锛夌珐鎱㈣(di脿o)鏁村鍔涢枼銆佹祦閲忛枼锛屼娇绯荤当(t菕ng)澹撳姏閬╃暥(d膩ng)鍗囬珮銆侀€氶亷娴侀噺闁ョ殑娴侀噺閬╃暥(d膩ng)澧炲ぇ锛屾搷绺辨彌鍚戦枼锛屾鏌ユ恫澹撶几鎴栨恫澹撻Μ閬�(d谩)鍦ㄧ┖杓変笅閬嬪嫊鎯呮硜銆�
3锛夋帓闄ゆ恫澹撶郴绲�(t菕ng)鍏�(n猫i)鐨勬埃楂�銆傛湁鎺掓埃闁ョ殑绯荤当(t菕ng)鎳�(y墨ng)鍏堟墦闁嬫帓姘ｉ枼锛屼娇鍩�(zh铆)琛屽厓浠朵互鏈€澶ц绋嬪娆″線寰�(f霉)閬嬪嫊锛屽皣绌烘埃鎺掑嚭锛涚劇鎺掓埃闁ョ殑绯荤当(t菕ng)寰€寰�(f霉)閬嬪嫊鏅傞枔寤堕暦锛屽緸娌圭鍏�(n猫i)灏囩郴绲�(t菕ng)涓⿳瀛樼殑姘ｉ珨鎺掑嚭銆�
4锛夊皣鍩�(zh铆)琛屽厓浠舵墍椹�(q奴)鍕曠殑宸ヤ綔姗熸(g貌u)鍥哄畾锛屾搷浣滄彌鍚戦枼浣垮叾闁ユ】铏曚簬浣滄キ(y猫)浣嶇疆锛岃(di脿o)鏁存孩娴侀枼锛屾鏌ュ湪澹撳姏瑾�(di脿o)鏁撮亷绋嬩腑婧㈡祦闁ユ湁鐒＄暟?锛孎(xi脿n)璞�銆�
5锛夌劇璨�(f霉)鑽烽亱杞�(zhu菐n)鏅傞枔涓嶅皯浜�30min銆傛鏌ユ恫澹撴补婧崌鎯呮硜锛堟补婧噳(y墨ng)鐐�35~55鈩冿級锛屽仠姗熷悗閫茶绌烘埃鍒嗛洟锛屾竻闄ら洔璩�(zh矛)銆�
銆€銆€鐣�(d膩ng)娓﹁吉澧炲鎶€琛�(sh霉)鎴愮偤鐣�(d膩ng)涓嬬殑涓€绋疆娴�锛屼笉灏戜汉鐨勫収(n猫i)蹇冧篃闁嬪锠㈣牏娆插嫊浜�锛岀悽纾ㄨ憲绲﹁嚜宸辩殑杌婁篃渚嗗€嬫甫杓澹�锛屼絾鏄槀璨寸殑璨荤敤鍙堟槸涓€搴ч洠浠ラ€捐秺鐨勬簼澹�銆�
鎴戠収妯ｅ憡瑷寸埗鐨�銆�
3锛�璨�(f霉)杓夎│杌�
鍦ㄨ矤(f霉)杓夎│杌婂墠鎳�(y墨ng)闁撴柗鍦版柦鍔犵煭鏅傞枔璨�(f霉)鑽枫€�
璨�(f霉)杓夎│杌婃槸浣挎恫澹撶郴绲�(t菕ng)鎸夎姹傚湪闋�(y霉)瀹氱殑璨�(f霉)杓変笅宸ヤ綔銆傞€氶亷璨�(f霉)杓夎│杌婃鏌ョ郴绲�(t菕ng)鑳藉惁瀵︾従(xi脿n)闋�(y霉)瀹氱殑宸ヤ綔瑕佹眰锛屾豢瓒冲伐浣滄妲�(g貌u)鐨勫姏銆佸姏鐭╂垨閬嬪嫊鐗规€х瓑锛涙鏌ュ櫔鑱插拰鎸嫊鏄惁鍦ㄦ甯歌寖鍦嶅収(n猫i)锛涙鏌ュ煼(zh铆)琛屾妲�(g貌u)鐨勪綆閫熺┅(w臎n)瀹氭€э紝娲诲妗挎湁鐒＄埇琛岀従(xi脿n)璞�锛涙鏌ョ郴绲�(t菕ng)鐨勫鍔涙矕鎿婄従(xi脿n)璞★紱妾㈡煡绯荤当(t菕ng)鐨勫娉勬紡鍙婇€ｇ簩(x霉)宸ヤ綔涓€娈垫檪闁撳悗鐨勬韩鍗囨儏娉�銆�
绋嬪姏灏堢敤姹借粖鑲′唤鏈夐檺鍏徃鍟嗗嫏(w霉)鎴胯粖灏堟キ(y猫)寤�锛屽皥妤�(y猫)鐢熺敘(ch菐n)鏀硅鍚勯鍟嗗嫏(w霉)杌妋pv銆佸晢鍕�(w霉)澶у反銆佸皥鐢ㄤ箻鐢ㄨ粖銆佸鍔熻兘涔樼敤杌�銆佸ぇ閫歏80C鍨嬫埧杌�銆佸棣崇郴鍒楁埧杌婂強鍟嗗嫏(w霉)杌婏紝姝¤繋鏂拌€佸鎴跺挩瑭㈣▊璩�锛岄仈(d谩)鎴愬悎浣溿€�
鍦板潃锛氭箹鍖楅毃宸炲競鍗楅儕骞冲師宕楃▼鍔涙苯杌婂伐妤�(y猫)鍦�
鍙︼細瑾犳嫑鐪�銆佸競绱氫唬鐞嗗晢鍙婂悎浣滄敼瑁濆粻銆佹敼瑁濆簵锛屽悎浣滃叡璐忥紒
