| 鐢�(ch菐n)鍝佸弮鏁�(sh霉) | |||
|---|---|---|---|
| 鍝佺墝 | 鐭冲崥澹� | ||
| 鍔犳按娣峰悎鍚庡彲浣跨敤鏅傞枔 | 绱�30min鍙(di脿o)鏁� | ||
| 鎶楁矕鎿婃€� | 鐒￠枊瑁傛垨鑴洟搴曟澘 | ||
| 鍎插瓨鏅傞枔 | 6鍊嬫湀 | ||
| 閬嬭几鏂瑰紡 | 姹介亱 | ||
| 鐢�(ch菐n)鍝佺壒鎬� | 閫熷嚌銆佸揩纭� | ||
| 鍖呰瑾槑 | 琚嬭 | ||
| 鍖呰瑕�(gu墨)鏍� | 50kg | ||
| 绲傚嚌鏅傞枔 | 绱�60min鍙(di脿o)鏁� | ||
| 2h鎶楀寮峰害锛圡Pa锛� | 鈮�20 | ||
| 鍙敭璩ｅ湴 | 鍖椾含;澶╂触;娌冲寳;灞辫タ;鍏�(n猫i)钂欏彜;閬煎;鍚夋灄;榛戦緧姹�;涓婃捣;姹熻槆;娴欐睙;瀹夊窘;绂忓缓;姹熻タ;灞辨澅;娌冲崡;婀栧寳;婀栧崡;寤ｆ澅;寤ｈタ;娴峰崡;閲嶆叾;鍥涘窛;璨村窞;浜戝崡;瑗胯棌;闄滆タ;鐢樿倕;闈掓捣;瀵у;鏂扮枂 | ||
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